What I Eat in a Day After Bariatric Surgery | Easy High-Protein Meals

🌟 What I Eat in a Day After Bariatric Surgery | Easy High-Protein Meals 🌟

Welcome back to my channel! Today, I'm sharing what I eat in a day after bariatric surgery to maintain my weight loss and keep my energy levels high. These easy high-protein meals are perfect not only for those in the bariatric community but also for anyone looking for effective ways to stay full, healthy, and on track with their weight goals. 🍽️✨

After my journey of losing 115 lbs with bariatric surgery, I've found that protein-packed meals are the key to success. In this video, I'll show you my go-to recipes for breakfast, lunch, dinner, and snacks that are all high in protein, easy to prepare, and most importantly, delicious! Whether you're recovering from surgery or just looking for healthy meal inspiration, these ideas will help you feel satisfied and stay on track.

💪 Here’s What I Ate Today:

Breakfast: Crepini Protein pancakes with chicken sausage and strawberries
Lunch: Cajun chicken salad pinwheels
Dinner: Chicken sausage protein pasta
Snacks: Cookie butter latte , Deux glazed donut holes

🌟 Why Protein is Essential for Weight Loss
After weight loss surgery or any weight loss journey, getting enough protein is key to building muscle, staying satisfied, and supporting overall health. I’m sharing my favorite go-to meals that are packed with protein, easy to digest, and perfect for staying on track!

📌 If you’re interested in more weight loss meal ideas and tips for maintaining a healthy lifestyle, don’t forget to subscribe and turn on notifications!

🔗 Related Links:

My Amazon Storefront: https://www.amazon.com/shop/karensand...

Get 20% off Bari Life Vitamins with my code karen20: https://www.barilife.com/?ref=S9h5VQK...

My Bariatric Surgery Journey (VSG)
Surgery Date: 03/16/2022
Highest Weight: 283 lbs
Current Weight (Maintaining): 165 lbs

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