Tofu vs Tempeh — Which is the HEALTHIER Choice?

Tofu and tempeh are both nutritious foods that are great meat replacements. But between the two, which is healthier and has more nutrition? In this video, I'll compare the differences between tofu vs tempeh in terms of energy content, macronutrients (protein, fats, and carbs), and micronutrients (vitamins and minerals). I'll also throw in a bonus nutrient to round off the comparison.

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Timestamps
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0:15 How tofu and tempeh are made
1:18 Comparing the calories, protein, fats, and carbs in tofu vs tempeh
4:04 Comparing the vitamins and minerals in tofu vs tempeh
5:18 Heart-health benefits of tofu and tempeh
6:14 Comparing the bonus nutrient in tofu vs tempeh
7:31 Summary

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Disclaimer:
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This video is meant for educational purposes only, and not intended as medical advice. Please consult a medical doctor if you are experiencing any medical conditions.

(ND023)

#tofu #tempeh #comparisonvideo #nutritionfacts