New Study Shows TEMPEH Is BETTER THAN TOFU for Immune Health?! 🤯

👇 GINGER BBQ TEMPEH RECIPE
   • How to Make GINGER BBQ TEMPEH! 🤤 | Vegan B...  

Tempeh vs Tofu... which is better?... In this video, we share findings from a recent research study showing how tempeh outperforms tofu on markers of immune health… plus, another study showing how tempeh consumption can improve markers of gut health. We also share an easy recipe for Ginger BBQ Tempeh that you won’t want to miss!

Tempeh is made (most commonly) from fermented soybeans... it's an excellent source of plant-based protein, fiber, and iron (to name a few). However, what sets tempeh apart from tofu and other plant-based proteins is its probiotic content, which makes it an excellent plant-based food for gut and immune health when eaten on a consistent basis.
#tempeh #immuneboostingfoods #fermentedfoods

🔍 RESEARCH ARTICLES
Effects of tempeh on upper respiratory tract immunity
https://www.ncbi.nlm.nih.gov/pmc/arti...
Tempeh consumption enhances beneficial gut bacteria
https://pdfs.semanticscholar.org/7a02...
Tempeh as a functional food to improve sports performance
https://www.mdpi.com/2072-6643/15/11/...

0:00 - Intro
1:25 - What Is Tempeh? (Explained)
1:55 - How Tempeh Is Made
3:33 - Tempeh Products
4:05 - Tempeh vs Tofu (Nutrition, Taste, etc)
7:46 - Tempeh vs Tofu on Immune Health (Research Study)
11:31 - Study Results (What They Found)
13:50 - Tempeh - Gut Health Research
16:14 - Can Tempeh Improve Sports Performance?
18:50 - How to Make Tempeh from Different Beans (black beans, chickpeas, etc.)
19:58 - Ginger BBQ Tempeh Recipe