Seated Exercise for Seniors: Easy, Low Impact Routine to Boost Strength & Mobility

Looking for safe and effective exercises you can do right from a chair? This seated exercise for seniors is perfect for improving strength, flexibility, and balance—without standing up or putting stress on your joints.

Designed for older adults, beginners, and those with limited mobility or chronic pain, this simple routine can help reduce stiffness, promote circulation, and support daily independence.

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Why Seniors Love This Seated Routine:

Low impact and joint-friendly

Boosts energy and confidence

Supports circulation and balance

Can be done daily from home or a chair

Includes gentle moves like:

Seated leg lifts

Oblique taps

Arm circles and reach extensions

Want More Safe & Effective Exercises?
Check out our other YouTube low-impact stability ball exercise videos:

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Stability Ball V Exercise:    • Stability Ball V Exercise - A Low-Impact E...  

Stability Ball Roll Exercise:    • Stability Ball Roll - A Low-Impact Exercise  

Stability Ball Reverse:    • Stability Ball Reverse - A Low-Impact Exer...  

Stability Ball Overhead Ball Squat:    • Overhead Stability Ball Squat - A Low-Impa...  

Stability Ball Hamstring:    • Stability Ball Hamstring - A Low-Impact Ex...  

Stability Ball Knee Tucks:    • Stability Ball Knee Tucks - A Low-Impact E...  

Low Impact Seated Exercises:

Seated Oblique Taps:    • Ease Chronic Pain with Seated Oblique Taps...  

Seated Leg Lifts:    • Low Impact Leg Lifts for Joint Pain Relief...  

Seated Dive Row:    • Low Impact Seated Dive Row Exercise for Se...  

Gentle Yoga for Seniors:

Child’s Pose:    • Childs Pose - Yoga Poses for Arthritis  

Wind Freeing:    • Wind Freeing  - Yoga Poses for Arthritis  

Cat Pose:    • Cat Pose  - Yoga Poses for Arthritis  

Cobra Pose:    • Cobra Pose  - Yoga Poses for Arthritis  

Corpse Pose:    • Corpse Pose  - Yoga Poses for Arthritis  

Downward Dog:    • Downward Dog - Yoga Poses for Arthritis  

Upward Dog:    • Up Ward Dog  - Yoga Poses for Arthritis  

Why Customers Trust Traverse Bay Farms
Traverse Bay Farms and Fruit Advantage are nationally recognized leaders in natural health and wellness, best known for their award-winning tart cherry juice, cherry capsules, no-added-sugar dried cherries, and gourmet fruit salsa. As the only company in the cherry industry to offer a sediment-free guarantee and bottle exclusively in glass (no plastic leaching), we’re committed to purity and clean-label nutrition. As seen on national TV and featured in two Bottom Line Health books—and trusted by celebrities at events like the Eco Oscars and Kevin Sorbo Celebrity Golf Event—we've earned over 48 national food awards since 2001. With 800+ wellness-focused videos and products made with Montmorency tart cherries from Northern Michigan, we’re here to help you feel better—naturally.

Video Summary:
This video demonstrates a low-impact seated exercise routine for seniors that helps improve mobility, strength, and circulation from the comfort of a chair. Perfect for older adults looking to stay active safely.

People Also Ask (FAQ):
Q: Can seniors do these seated exercises daily?
A: Yes, they’re designed to be gentle enough for daily movement and joint support.

Q: Do seated workouts really help with mobility?
A: Absolutely—regular movement helps reduce stiffness and maintain range of motion.

Q: What’s a good supplement for joint support with exercise?
A: Tart cherry juice and capsules are great for inflammation relief and post-workout recovery.

Disclaimer:
This video is for educational purposes only. Always consult your healthcare provider before starting a new exercise program.
"This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

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Comment Below: Do you use seated exercises in your routine? Let us know how they help—we respond to every comment!