Fat Loss Diet for Six Pack Abs | Natural Bodybuilding [ICN Mumbai 2025]

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In this video Yash Sharma share's his client Manoj Smash's 60 Day Natural Body Transformation that he did for ICN Mumbai 2025. The final week contest prep guide he made for ICN (I Compete Natural) the Worldwide Leaders in Natural Fitness Modeling, Bodybuilding, Figure, Physique, Bikini and Fashion events. Our focus is to build and service a robust natural athlete community. The power of individuals acting as a whole for the betterment of health and fitness is unstoppable, and we want to unleash this WORLDWIDE. The power of many is far greater than the power of one. We embrace this and apply this concept to all of our events, thus creating a strong sportsmanship based community, fuelled by passionate natural athletes, dedicated coaches and energetic audiences to create the competing essence which is ICN.

Building a great physique requires hardwork at gym as well as discipline in kitchen. This video will teach you about bodybuilding diet, how to lose fat fast, routine required to build muscle, recomposition and full day of eating bodybuilding. Manoj started his prep at 65 Kg bodyweight, by the end of final week contest prep he dropped 7 Kg and came at 58 Kg. After carbload his weight was 59.5 Kg. Apart from natural bodybuilding diet, and training. You will also learn about a secret ingredient that will allow you to push hard on low calories, even on leg days. Hope you enjoyed the video. Do subscribe to Yash Sharma Fitness.