Stop doing cardio! A cardiologist and personal trainer discuss the benefits of resistance training!

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Mind Pump Media's Sal Di Stefano stops by to discuss his upcoming book on resistance training and why we need a resistance training revolution. We discuss the importance of resistance training and why it's more important than cardio. We also discuss research studies that have shown that too much cardio can shorten your lifespan and have worse cardiovascular outcomes.
We discuss how cardio can actually cause people to gain weight.
He also discusses how to lose weight correctly without losing muscle and only losing fat.
He discusses how resistance training can actually raise your metabolism.
He discusses how cardio can cause the wrong adaptations for most people when it comes to weight loss.
Why are women afraid to lift weight? Will they get too bulky?
We discuss his thoughts on the best diet.
I then give Sal two different cardiac patient scenarios and see how we would approach them. He gets to be Dr. Sal and offer advice to patients.
Is resistance training safe at every age? Kids and elderly?
We discuss some of the hardships he's face in life.
We discuss both of our views on red meat and saturated fat.
We discuss the best exercise program for beginners.

http://theresistancetrainingrevolutio...
https://smile.amazon.com/dp/0306923785/
@mindpumpsal
Mind Pump Podcast on all podcast platforms / Apple / Spotify / Amazon / Google / YouTube

Disclaimer: Aerobic training and cardio are excellent forms of exercise to reduce cardiovascular mortality, lower blood pressure, improve insulin resistance, lower cholesterol, and many other health benefits. Many research studies have shown this, watch my diet and exercise research study videos listed below. However, aerobic exercise is not the best form of exercise for weight loss, you can watch my in depth exercise research review for details on that.

Concise exercise lecture:
   • Concise Exercise Research Update 2021  

In depth exercise lecture:
   • In Depth Exercise Research Review 2021  

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