Top 2 Training Methods (Head to Head Competition)

In this epic fitness challenge, my buddy ‪@FLOLYFE‬ and I go head-to-head to answer the common question: What’s better, training for aesthetics or training for functionality? 💪🔥💯

Colin leans functional. I lean aesthetic. We both train hard but today, we put our styles to the test in a real-world showdown. Spoiler alert: Colin edges me out in the competition... but what we uncover at the end might surprise you 👀

✅ Functional training
✅ Aesthetic physique
✅ Injury prevention
✅ Longevity
✅ Strength that looks and feels good

The real answer? You need BOTH.

My personal sweet spot is training for aesthetics without sacrificing my health or mobility. It’s about living well, lifting heavy, staying pain-free, and building a body that moves AND looks amazing.

If you're torn between training for looks vs. training for life—this one’s for you.

👇 Drop a comment: Do you train more for performance or for physique?

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