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Rotation of the Hips
Автор: Siesta Yoga
Загружено: 2020-04-15
Просмотров: 28
Описание:
Learn proper hip alignment in asymmetrical postures. This video breaks down inner / internal and outer / external rotation in Warrior II. Play around with the technique during your next practice by applying more external rotation on your front leg and a bit more internal rotation on your back leg. Remember, small, incremental movements go a long way!
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