The Evolution of Speed, Power, and Explosiveness

Speed training is constantly evolving, and in this live podcast from UbrZati, top performance coaches Brian Kula, Tony Holler, David Weck, Bam Lionheart, and Beau Chavez share their insights on how their training philosophies have shifted over the past two years. With over 120 years of combined experience, they discuss what they've learned, what’s changed, and why speed should always be the top priority in athletic development.

🔹 The biggest shifts in speed training
🔹 Why movement and speed are the foundation of all sports
🔹 Key takeaways from elite coaches on improving athleticism

Don't miss this in-depth discussion on the latest advancements in speed and sports performance!

This segment is from the UbrZati's OutZide the Box Conference in Melbourne, Florida. Find more from UbrZati below:

https://www.ubrzati.com/
  / ubrzati  

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Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler

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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

Thanks for watching, and I'll see you on the next one!

#SpeedTraining #AthleticPerformance #SportsScience