Coach Tony Holler
Head track coach at Plainfield North High School. 44 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist
- Head Boy's Track & Field at Plainfield North High School (IL)
- Creator and Owner of "Feed the Cats"
- Co-Owner of Track Football Consortium
- Public Speaker
- Writer for FreelapUSA, SimpliFaster, & ITCCCA
- Certified Teacher of Reflexive Performance Reset
- Retired Chemistry Teacher
New content coming to YouTube very soon. Make sure to subscribe to follow along!
How Sprinting Changed Everything: The Birth of Feed the Cats
Тренировка, ориентированная на результат: использование выходных датчиков для улучшения скорости ...
15 X-Factor Exercises for Speed, Power & Explosiveness
How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes
What is Sprint-Based Football? How to Build Faster, Healthier Teams
Улучшение скорости и атлетизма с помощью механики спринта (при участии Дэвида Века)
Contrast Training for Speed & Power - Train Smarter, Not Harder
How to Build Speed Without Unnecessary Volume
The Method That Instantly Improves Speed, Strength, & Flexibility (ft. Douglas Heel)
What is Contrast Training? How to Build Speed Without Unnecessary Volume
“Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd
Coaching, Handles, and Hoops Culture: Rus Bradburd’s Basketball Legacy | Feed the Cats Podcast
Too Much Volume? Why Are Achilles Injuries Spiking in Pro Sports?
3 Pillars of Speed & Athleticism: Plyometrics, Proprioception & Neuro Training (ft. Brian McGinty)
Fast & Healthy: How to Build Speed Without Breaking Athletes
Хотите более быстрых и здоровых спортсменов? Перестаньте тренировать их в упор
Build Speed Without Breaking Athletes | Get Fast & Healthy
Train Speed, Stay Healthy: Build Speed Without Breaking Athletes
Improve Speed, Power, & Explosiveness | Effective Training to Become a Better Athlete
Speed Over Conditioning | Stop Running the Cat Out of Athletes
Revolutionary Speed & Power Training w/ NFL Star Adam Archuleta & Dan Fichter
The Evolution of Speed, Power, and Explosiveness
How Speed Training & Performance Has Changed in the Past 2 Years
Offseason Speed Training | What to Do, What Not to Do
Can You Improve Speed in the Weight Room?
Offseason Speed Training | Keep Athletes Fast & Healthy
The 400m is a Sprint: Speed vs. Endurance Training for the 400m Dash
Sprint the 400: Speed vs. Endurance Training for the 400m Dash
Speed, Explosive, Strong *In That Order* - Sprint-Based Football
Sprint-Based Football: PRIORITIZE SPEED and Performance