Sprint-Based Football: PRIORITIZE SPEED and Performance

What is Sprint-Based Football, and what isn’t it? Two words: PRIORITIZE SPEED.

Too often, critics dismiss sprint-based football as simply running a few "fly 10s" and calling it a day—this is a complete strawman. Prioritizing speed doesn’t mean neglecting technical, tactical, physical, or mental preparation. Instead, it elevates speed as the tide that lifts all boats.

In this video, we break down:

Why SPEED is foundational to ATHLETICISM, AGILITY, and GAME SKILLS.
How improved speed enhances ACCELERATION, STRENGTH, and GAME CAPACITY.
Why prioritizing max velocity amplifies everything—from first steps to repeated game-speed efforts.

The fastest athletes don’t just sprint better—they perform better. Faster players change direction more efficiently, execute skills at “game speed,” and sustain performance longer than slower counterparts. Strength is valuable, but speed amplifies strength and potentiates every workout.

If you’re coaching football and want to develop faster, more efficient athletes, start by prioritizing speed at all positions. Speed wins games—period.

Full episode: https://korfist.sellfy.store/p/tfc24-...

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