Most Common Mistakes in Speed Training (and How to Fix Them)
Автор: Coach Tony Holler
Загружено: 2024-06-28
Просмотров: 6127
Here are some of the biggest mistakes in speed training from my perspective. Speed is the tide that lifts all boats when it comes to training and athleticsm. Speed and agility training in the offseason is key.
You can find this full presentation (and others) on CoachTube.com
This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.
Speed is the tide that lifts all boats.
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Amazon affiliate links to recommended books:
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Essentialism: https://amzn.to/3C3b2Nm
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!
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