Fast & Healthy: How to Build Speed Without Breaking Athletes

This is the full webinar presentation of Fast & Healthy: How to Build Speed Without Breaking Athletes — an in-depth conversation on the powerful connection between speed and health.

Over the course of this full session, we cover:
🏃‍♂️ Part 1: Why speed is the ultimate barometer of health—and what it really tells you about your athletes’ readiness and wellness.
🔥 Part 2: How traditional training is breaking athletes down, and how to train for speed without sacrificing long-term health.
🧠 Part 3: Real-world strategies for implementing speed work effectively—despite conflicting coaching, high workloads, and multi-sport schedules.

Whether you're a coach, athlete, or performance-minded parent, this is your blueprint for building faster, healthier, and more resilient athletes.

Full webinar episode can be found for free at: https://universalspeedrating.com/free...

Speed is the tide that lifts all boats.

Twitter: @pntrack
Instagram: Coach Tony Holler
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Amazon affiliate links to recommended books:
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Essentialism: https://amzn.to/3C3b2Nm
The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN
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The Practice of Groundedness: https://amzn.to/43TtP9T

Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

Thanks for watching, and I'll see you on the next one!