How to Build Speed Without Unnecessary Volume

In this webinar hosted by Universal Speed Rating, Brian Kula of Kula Sports Performance breaks down the science and strategy behind Contrast Training—a method for building explosiveness and speed without overloading the athlete with unnecessary volume.

Learn how elite athletes are getting faster, stronger, and more reactive by training smarter, not harder. Kula shares practical insights on how to apply contrast training, avoid injury, and optimize performance—whether you're a coach, sprinter, or multi-sport athlete.

Key Topics Covered:
✔️ What is contrast training and how does it work?
✔️ The neurology of speed and why volume can work against it
✔️ How to pair strength and speed elements in one session
✔️ Q&A with Brian Kula on speed development and performance

Full webinar episode can be found for free at: https://universalspeedrating.com/free...
https://universalspeedrating.com/feed...

Speed is the tide that lifts all boats.

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Thanks for watching, and I'll see you on the next one!