How to Build a Killer Base | Your Comprehensive Guide

The Multifaceted Approach to Base Training for Runners

In this video, we break down the critical components of base training for running. Discover why simply accumulating miles is not enough and learn how to build a comprehensive foundation that includes both aerobic and neuromuscular elements. Whether you are a novice or an experienced athlete, this guide covers how to tailor your base training to your experience level, from easy runs to sprints, to ensure you maximize your adaptations and set the stage for more intense workouts. Subscribe for expert tips and insights on effective training methods.


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00:00 Introduction to Base Training
00:33 The Importance of a Multifaceted Base
01:16 Aerobic and Anaerobic Foundations
02:56 Tailoring Base Training to Experience Levels
05:00 Advanced Base Training Techniques
06:52 Neuromuscular and Speed Training
10:26 Strength and Movement Preparation
12:36 Conclusion and Final Thoughts