Too Much Volume? Why Are Achilles Injuries Spiking in Pro Sports?
Автор: Coach Tony Holler
Загружено: 2025-06-27
Просмотров: 1396
Are we pushing our athletes too far? In this episode, I'm joined by elite performance coach Brian Kula to explore the alarming rise in Achilles injuries among professional athletes like Tyrese Haliburton, Jayson Tatum, Damian Lillard, and others.
We dive into:
How training volume and intensity impact soft tissue health
The biomechanics of Achilles strain and failure
Early warning signs athletes and coaches should watch for
Whether modern sports schedules and youth development models are setting athletes up for injury
Full webinar episode can be found for free at: https://universalspeedrating.com/free...
Speed is the tide that lifts all boats.
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Thanks for watching, and I'll see you on the next one!
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