Build Speed Without Breaking Athletes | Get Fast & Healthy

In Part 2 of Fast & Healthy, we dive deeper into the truth about speed, fatigue, and long-term athlete development. The conversation shifts toward practical strategies—how to train for speed without sacrificing health, and how to recognize when your training is actually slowing athletes down.

You’ll learn:
⚡ How to spot the signs of overtraining before performance drops
⚡ Why traditional “grind” culture is outdated and dangerous
⚡ The science behind speed as a health indicator
⚡ Actionable ways to keep athletes fast, fresh, and thriving

Full webinar episode can be found for free at: https://universalspeedrating.com/free...

Speed is the tide that lifts all boats.

Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler

Amazon affiliate links to recommended books:
Twin Thieves: https://amzn.to/47n61wr
Essentialism: https://amzn.to/3C3b2Nm
The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN
Atomic Habits: https://amzn.to/4602Rz4
The Practice of Groundedness: https://amzn.to/43TtP9T

Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

Thanks for watching, and I'll see you on the next one!