How To Train Strength For Speed (Full Guide)
Автор: Justjumari
Загружено: 2025-01-06
Просмотров: 212337
👉🏽Increase Your Explosive Speed This New Year: https://justjumari.com/the-speed-acad...
——————————————————————————————————————————
I’m Justin, a S&C Coach. I help athletes run faster 40-yard dashes & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes with video proof on my homepage website.
For business inquiries or if you have a question please email:
[email protected]
0:00-0:27 Intro
0:28-1:32 The Athletic Categories (Find Yours)
1:33-2:37 What Muscles Make You Faster
2:38-6:10 Category 1 Weak & Slow Or Weak & Fast
6:12-8:14 Category 2: Strong But Slow Athletes
8:15-9:32 Category 3: Average At Strength & Speed
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
