20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
Автор: SELF
Загружено: 2021-04-22
Просмотров: 171958
Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat jacks, sit-ups, burpees, lateral bounds, planks and more—all movements you can do using just your bodyweight right at home! Grab some water and a towel and get ready to sweat! Special thanks to the Ritz Carlton Laguna Niguel
00:00 - Intro
00:10 - Warm-Up
02:27 - Workout Circuit 1, Round 1
02:45 - Squat Jacks
03:15 - High Knees
03:45 - Plank Toe Taps
04:16 - Frog Sit-Ups
04:44 - Workout Circuit 1, Round 2
06:54 - Workout Circuit 2, Round 1
07:26 - Jumping Jacks
08:04 - Lateral Bounds
08:38 - Tabletop Shoulder Taps
09:04 - Mountain Climber to Cross
09:35 - Workout Circuit 2, Round 2
12:21 - Workout Circuit 3, Round 1
12:32 - Ickey Shuffle
12:56 - Jumping Lunges
13:25 - Plank Up-Downs
13:56 - Burpees
14:26 - Workout Circuit 3, Round 2
16:29 - Active Cool-Down
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20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
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