15 min Gentle Pilates | Full Body Workout no equipment
Автор: Trifecta Pilates
Загружено: 2025-04-17
Просмотров: 8689
Take 15 minutes just for you with this gentle full-body Pilates workout—no equipment needed. Whether you’re easing back into movement, winding down after a long day, or just craving something calm and supportive, this class is designed to help you reconnect with your body, release tension, and move with intention. All you need is a little space and a willingness to show up for yourself.
◆◆◆Move with this class in the app: https://trifectapilates.com/classes
15 min Gentle Pilates | Full Body Workout no equipment -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
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