The Gentle Pilates Flow That Feels Better Than a Back Massage

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Imagine a feeling that's even more releasing and restorative than a deep tissue massage. This 15-minute gentle Pilates flow is designed to give you that experience by teaching your body how to create its own lasting relief.

Perfect for anyone with a stiff, achy, or tired back, this sequence uses mindful, fluid movements to create space in your spine, release deep-seated tension, and gently activate the supportive core muscles that prevent discomfort from returning. This isn't just a stretch; it's a therapeutic session to help you feel more open, aligned, and blissfully pain-free.

✨ This flow is your invitation to:
1. Melt Away Deep-Seated Back Tension and Stiffness.
2. Create Space and Mobility in Your Spine.
3. Gently Activate Your Core to Support Your Back.
4. Find Lasting Relief That You Create Yourself.
5. Give Your Body a 15-Minute "Thank You."


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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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