World's Longest Swim: Back Strength Workout

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Documenting my training and nutrition ahead of the world's longest (lake) swim in Loch Ness, Scotland for ocean conservation with partners Talisker and Parley. Today I was at ‪@gymshark‬ HQ (with brobarian Ben @benjamin.j.marshall) as I condition my body as per the teachings of:

▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: https://smarturl.it/rossedgley_blueprint
▷Book No.3: BLUEPRINT (365-Day Training Plan): https://smarturl.it/rossedgley_blueprint
▷Book No.4: THE WORLD'S FITTEST COOKBOOK: https://harpercollins.co.uk/pages/wor...

▷Connect with me here:
*INSTAGRAM:   / rossedgley  
*FACEBOOK:   / rossedgleywriter  
*TWITTER:   / rossedgley  

▷Connect with Gymshark here:
Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM:   / gymshark  
*FACEBOOK:   / gymshark  
*TWITTER:   / gymshark  

▷Connect with PhD Nutrition here:
*INSTAGRAM:   / phdnutrition  
*FACEBOOK:   / phdnutritionuk  
*TWITTER:   / phdnutritionuk