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Warm-Up Yoga | Spiral Moves | Sand & Sun | Gentle Outdoor Flow
Автор: Karina Yoga
Загружено: 2025-12-13
Просмотров: 1872
Описание:
Wake up your body with this soft and energizing warm-up on the sand.
Circular movements, spirals, and stretches gently awaken joints and muscles, helping you feel grounded and light.
Let the earth beneath you and the sky above remind you: movement can be both strength and softness.
#warmupyoga #spiralmovement #outdooryoga #yogainthe sand #gentleflow #bodyawareness
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