Bench Press Tips For Less Shoulder Pain, More Chest Size and Strength

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While the bench press is a great exercise to build strength, over time it can beat up a lot of shoulders and stop being the best exercise for building your chest.

As someone that has been lifting for 30 years, I share principles, strategies and tactics to help get rid of shoulder issues while benching and increase your strength and muscle in your chest. You'll be able to use at least some of these tips in your next upper body day pressing session.

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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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