客廳變健身房值得嗎？我的超高效率運動空間 Is Turning Your Living Room Into a Gym Worth It?My UltraEfficient Workout Space

｜頻道介紹 Channel Intro｜歡迎來到《陳洪龍42.195的熱血》！這裡紀錄一位馬來西亞長跑選手，在台灣、馬來西亞、日本之間訓練與比賽的真實生活。內容包含馬拉松訓練課表、長跑技巧分享、跑步裝備開箱、運動營養與飲食控制、家庭生活，以及對跑步熱情的心得分享。

無論你是初學跑者還是正在挑戰全馬、半馬的進階選手，這裡都有實用的跑步知識與真實經驗，幫助你提升耐力、速度與比賽成績。

跑步不只是一場比賽，更是一段熱血的旅程。希望透過影片激勵每一位熱愛運動的你，一起挑戰極限、突破自己、奔向目標！
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｜使用裝備 Gears｜
Garmin 965:
https://s.shopee.tw/3LEftVP0Ij
Matrix Retail TF30
https://s.shopee.tw/1g8PFRacph
Wahoo Kickr Bike
https://s.shopee.tw/AA6xNGvN6P
跑步防震墊（樓下聽不到）
https://s.shopee.tw/2B4fqj4KHp


｜常見問題 FAQ｜
Q：你是全職跑者嗎？
A：我不是全職跑者，但目前仍專注於訓練與比賽，並持續挑戰個人最佳成績。
Q：你目前的馬拉松成績？
A：PB 2:22:34（Fukuoka Marathon，馬來西亞國家紀錄）
Q：影片使用的運動裝備？
A：影片內標記品牌都為自行選購，若有合作會標註。

｜Channel Intro｜
Welcome to “Leo Tan – The Passion of 42.195”!This channel documents the journey of a Malaysian long-distance runner training and racing across Taiwan, Malaysia, and Japan.You’ll find marathon training plans, running tips, gear reviews, sports nutrition advice, family life, and honest reflections on the running lifestyle.

Whether you’re a beginner runner or chasing a new PB in the full or half marathon, you’ll find practical running knowledge and real-world experience here to help you improve endurance, speed, and race performance.

Running isn’t just about races — it’s about passion, discipline, and the long road toward self-improvement.I hope these videos inspire you to push limits, break boundaries, and keep running with heart.
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｜FAQ｜
Q: Are you a full-time athlete?
A: I’m not a full-time athlete, but I’m currently focused on training and racing, constantly striving for new personal bests.
Q: What’s your current marathon PB?
A: 2:22:34 at the Fukuoka Marathon — Malaysian national record.
Q: Are the products in the video sponsored?
A: Most products are personally purchased or occasionally sponsored. Sponsorships are clearly labeled as such.

｜Follow Me｜
Instagram: [@leo.tan.37]
For business inquiries: [[email protected]]