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1️⃣Pre-Meditation-Prep by S-O-S Exercises
Автор: Music & Meditation
Загружено: 2022-10-28
Просмотров: 902
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Me - Tanja Mayer@tanjamayer.officialshowing you these S-O-S Exercises as a preparation tool before you go into your meditation. They're excellent for preparing for meditation.
These exercises support the nervous system in self-regulation.
They are helpful in acute emotional situations and as a prevention for stress-related illnesses.
S-O-S Exercises are invented by Kati Bohnet from Germany https://helperscircle.de, who is a therapist for trauma and gives education for the nervous system.
More information about me: https://www.sostrainer.com (German)
https://www.healthyoneness.com (English)
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