Guided Meditation on Discovering our Innate Goodness
Автор: Breathe with Jannice
Загружено: 2025-11-14
Просмотров: 114
A Guided Meditation on Discovering Our Innate Goodness.
This video was recorded during a live Zoom session. May any background disturbances serve as a support for your meditation. 🙏
Timecodes
0:00 : Introduction
6:00 : Meditation begins
(You can skip the introduction by clicking the timecode above)
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Introduction
At the core of who you are, there is a natural goodness — already complete, already here. You don’t need to create it; you just need to notice it.
In this practice, we’re going to discover with these three ever-present qualities:
• Awareness — the simple ability to notice this moment.
• Compassion — the natural wish for well-being and ease.
• Wisdom — the clarity that sees things as they are.
These qualities appear in the smallest moments: every blink that protects your eyes, every sip of water that nourishes you, every gentle question that arises within. Even your breath reflects them — each inhale bringing life, each exhale letting go.
Even when you feel confused or unsettled, this goodness never leaves you. It’s always here, waiting to be recognised.
So now, let’s use the breath as a simple doorway to reconnect with these qualities within you.
May all be auspicious.
May all beings recognize their true nature..🙏💕
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