Breathe with Jannice
This is a space created for us to practice stopping & resting, to come back to ourselves, to just sit & breathe in mindfulness, allow our body & mind to take a break from all the doings and running.
In our daily lives, though our body is in one place, our mind is always in another. Paying attention to our every breath brings our mind back to our body, and suddenly we are fully present in the here & now. When we are mindful, we’re deeply in touch with the present moment, not distracted by thoughts of the past & future, we’ll realise that joy, peace & fulfilment has always been within us, not an emotion that must be achieved or acquired through material or gratifying means.
Even when life throws challenges our way, we’re able to establish ourselves thru gentle and mindful breaths, to allow our open hearts to meet and embrace all life has to offer with a welcoming and friendly attitude. with this, we will be able to awaken our unconditional peace, joy and happiness within us.
Guided Meditation on Discovering our Innate Goodness
Guided Meditation on Simply BE
13 October 2025
GUIDED MEDITATION - LOOKING FOR 'I'
A Guided Meditation on Returning to the Pure Awareness
The Nine Stages of Mental Abiding / 九住心by Geshe Samten
A Guided Meditation on Embracing Change, Finding Freedom in Impermanence
“Letting Be: A Guided Practice in Object-less and Choiceless Awareness”
Calming The Mind Through Awareness Meditation - Turning Difficulty into Support
Calming The Mind Through Awareness Meditation-Part 1
Meditating With Emotions
A Meditation On Gratitude
A Guided Meditation on RECOGNIZING AWARENESS
A Guided Meditation-GROUND OF BEING
Guided Meditation on Open Awareness
Guided Meditation on Four Foundations of Mindfulness - Phenomena (4)
A Guided Meditation on TOTAL RELAXATION
Meditation Prayers For Myanmar Earthquake’s Victims ❤️
Guided Meditation On Four Foundations of Mindfulness - Mind (3)
A Guided Meditation on FOUR FOUNDATIONS OF MINDFULNESS - FEELING (2)
A Guided Meditation on FOUR FOUNDATIONS OF MINDFULNESS - BODY
A Guided Meditation ~ Uprooting Our Sufferings Through Vipashyana
Freeing Ourselves From Sufferings Through Breath Meditation - ABHIDHARMA
A Guided Meditation on AWARENESS OF SOUNDS & BODILY SENSATIONS
A Guided Meditation on PRESENT AWARENESS
A Guided Meditation on CALMING THE MIND THROUGH SHAMATHA MEDITATION
A Guided Meditation on RESTING IN AWARENESS
Guided Meditation: CONNECTING WITH OUR INNATE GOODNESS
A Guided Meditation on RIVER- LIKE OR CHOICE-LESS MEDIATION
BIG SKY MEDITATION