A Guided Meditation on RESTING IN AWARENESS
Автор: Breathe with Jannice
Загружено: 2024-11-27
Просмотров: 264
A Guided Meditation on Resting In Awareness
This video was recorded during a live Zoom session. May any background disturbances serve as a support for your meditation. 🙏
Timecodes:
0:00 - Intro
4:50 - Meditation begins
(You can skip the introduction by clicking on the timecode above)
Introduction
This meditation invites you to let go of being a human Doing and become a human BEING. We allow ourselves to take a break from all doings, planning, thinking, worrying etc to simply BE, not being any body, but just Be; our true self.
There’s nothing for you to do, to get or to become; let the mind truly rest; without any effort to deliberately focus on breaths, body sensations, sounds or anything; instead, simply allow whatever arising in your field of awareness to arise, stay for a while and disappear without trying to focus on them; let them come when they come, and let them go when they go. Letting the mind be free, and rest as awareness..
May this practice brings you peace and joy, and realise your true nature. 🙏💗🙏
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