Lacrosse 5v4 Drills Micro-Training

Time Stamps:
00:00 - Intro
00:30 - Teaching Progression
01:13 - GB into 5v4 Drill
02:09 - 5v4 1 behind, no crease
02:29 - Defensive Communication
02:52 - Ball moves, roles/responsibilities change
03:06 - Ball pressure
03:30 - Adjacent: crease help, skip pass, adj man
04:11 - Split 2
04:44 - 5v4 house
06:05 - Diamond/Box
08:20 - 5v4 Box and 1
09:01 - Keys: ball pressure + adjacent help

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