How to Win Armwrestling Every Time – Toproll & Hook Explained by Coach Ray

Want to win in armwrestling every time? In this tutorial, Coach Ray breaks down the core principles of toproll and hook—two of the most powerful techniques in armwrestling. Learn how to protect your hand, dominate the setup, and finish strong. Whether you're a beginner or intermediate puller, these tips will level up your game instantly.

✅ Discover proper arm angles, hand control, pronation, supination, and when to transition. Stop losing to stronger opponents—learn the mechanics that win matches.

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00:00 Armwrestling Techniques Overview
00:36 Toproll Tip 1 – Control the Hand
01:00 Toproll Tip 2 – Use Pronation
01:41 Toproll Tip 3 – Hand Height Matters
02:38 Toproll Technique Explained
04:04 About Armwrestling Academy
05:04 What is a Hook in Armwrestling
05:29 Hook Tip 1 – Cup & Protect
05:43 Hook Tip 2 – Use Your Side Pressure
06:09 Hook Tip 3 – Stay Tight
06:23 Hook Technique Explained
06:59 Summary – How to Win in Armwrestling