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I Failed This Squat... Then Hit a PR I'll Never Forget — Ranger School Prep Ep 024
Автор: Christopher Verdugo
Загружено: 2025-11-29
Просмотров: 132
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Today was supposed to be a heavy squat day… and the weight broke me before I fought back. I went in chasing momentum after hitting my 225 bench PR, but this session turned into something way harder than expected. I failed my squat, got humbled, and then had to decide if I was done or if I was going to fight back. What happened next surprised me — a big deadlift PR and one of the most intense training days of this entire prep. Thanks for being here. Bet on yourself.
— Chris
Strava Christopher Verdugo — Bet on Yourself
Instagram @christopher_verdugo_
00:00 Intro
03:44 PR on PRs
13:42 Stairs of Death
15:28 Car talk
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