Healing Updates: How Peptides, Connection, and Discipline Equal Freedom in My Biological Blueprint

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Join Freddie Kimmel for an intimate solo episode as he shares his latest healing updates after 20 years of navigating chronic illness, biohacking, and biological medicine. 💫 Discover how peptides, connection, and discipline have unlocked a new level of freedom in his body — with inflammation at an all-time low.

Freddie dives into the healing tools, mindset shifts, and foundational principles behind his new course, The Biological Blueprint — your guide to longevity and sustainable wellness. 🌿

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We explore:
⚡ How GLP-2 peptides and the Avacyn device lowered inflammation.
🧬 Why consistency over intensity is key to long-term healing.
🌱 Simple additions like quercetin and vitamin C for histamine support.
🔬 How environment shapes biology more than supplements.
🍽️ The power of connection and community as medicine.
🧠 Why discipline equals freedom — and how to embody it daily.

TIMESTAMPS
0:00 Welcome and life update
1:33 Lowest inflammation ever — what’s working
2:51 GLP-2 peptides and Avacyn device
4:55 Vitamin C, quercetin, and histamine support
5:19 Launching The Biological Blueprint
5:48 Foundational principles: consistency over intensity
7:50 Connection regulates biology
8:58 Discipline equals freedom
10:55 Less doing, more being
12:32 Final reflections

👉 Explore The Biological Blueprint: https://www.beautifullybroken.world/biolog...

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