Toxic Metals in Your Body? How to Test & Detox (Pt. 2)

Could you be carrying years of toxic metal exposure in your body without knowing it?

This is Part 2 of our deep dive into heavy metal toxicity—a silent health threat linked to fatigue, brain fog, aging, and chronic disease. In this episode, we reveal exactly how to test your body, interpret your results, and detox effectively using both natural remedies and advanced therapies.

🧬 What You’ll Learn in Part 2:

✅ The difference between blood, hair, and urine metal testing
✅ Food & supplement protocols for detox (zinc, magnesium, glutathione & more)
✅ Which “detox trends” are hype vs. scientifically proven
✅ Advanced options: chelation, nano-chelators, red light therapy & more
✅ How to protect your family, home & longevity from heavy metal exposure

📌 Symptoms we cover: fatigue, anxiety, insomnia, brain fog, premature aging, immune issues

📈 Heavy metals are everywhere—from water to cosmetics—and they're linked to serious health risks. But now you’ll know exactly what to do about it.

Chapters:
00:00 Introduction to Heavy Metals and Health Risks
00:49 What Are Heavy Metals and Why Should You Care?
01:58 How to Test for Heavy Metals in Your Body
08:38 Detox Strategies: Dietary Approaches
15:12 Detox Strategies: Lifestyle Adjustments
17:30 Heavy Metal Detox: Advanced Therapies and Emerging Tech

#HeavyMetalDetox #ToxicExposure #ChelationTherapy #MercuryPoisoning #LeadToxicity #BrainFogFix #FunctionalMedicine #FatigueRelief #WellnessTips #LongevityHack #NaturalHealing #HealthPodcast #DetoxNaturally #HowToDetox #Part2 #HillaryLinMD #HillaryLin #Longevity

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About the Show:
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.

About Dr. Hillary Lin and Care Core
Dr. Hillary Lin is a Stanford MD and CEO/Co-founder of Care Core, a platform helping clinicians launch personalized longevity practices powered by evidence-based protocols and AI-driven tools. Follow for insights on transforming care delivery through precision medicine.

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Disclaimer:
This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.