Day 16: Model Legs Balance Workout | Create Long Lines (Pilates Style)
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-16
Просмотров: 107
Sculpt long, elegant lines and activate deep stabilizer muscles with this Pilates-inspired balance workout. On Day 16, we are slowing things down to focus on control, precision, and lengthening the body.
Balance training is the secret to "Model Legs." It forces the small stabilizer muscles to fire, tightening the legs without adding bulk. We will focus on standing Pilates movements that challenge your core and elongate your limbs from hip to toe.
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
Workout Breakdown:
✨ Pilates Style: Controlled movements for length and definition.
⚖️ Deep Stabilizers: Activate hidden muscles by challenging your balance.
🧘♀️ Posture & Core: Improve your standing posture while toning the legs.
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