Day 13: Sumo Squats for Inner Thigh Gap | Tone & Sculpt (No Bulk)
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-13
Просмотров: 106
Target the stubborn inner thigh area and sculpt lean legs with this Sumo Squat focused routine. If you want to achieve a thigh gap and tone your adductors without building bulky quads, this Day 13 workout is the secret weapon.
We are using a wide stance (Sumo) to shift the focus away from the front of the legs and directly into the inner thighs and glutes. This method is perfect for slimming down the legs and creating long, lean lines. We focus on high repetitions and pulses to burn fat and tone the muscle.
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
Workout Breakdown:
🔥 Inner Thigh Isolation: Strictly targeting the adductors for that "gap" effect.
🍑 Sumo Variations: Pulses and holds to fatigue the muscle without heavy weights.
✨ No Bulk Strategy: Designed to slim and sculpt, not build size.
Feel the burn in the inner legs! We are on Day 13 of our challenge.
Make sure you are subscribed! Tomorrow we pick up the pace a little bit!
#InnerThighWorkout #ThighGap #SumoSquats #Day13 #SlimLegs #NoBulk #anastasiyavidruk
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