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Functional Movement Series: Core Stability Push-up
Автор: Legacy Barbell Club
Загружено: 2024-04-10
Просмотров: 19
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As the final test of our FMS Screening, the core stability pushup is a great way to determine overall core strength plus also upper body strength. The positioning of this pushup emphasizes just how strong your core is by how "uniform" your pushup looks. Watch this video and let us know what you score!
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