Object manipulation basics - How to start?

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Want to finally learn how to juggle? And improve your fine motor control and eye sight?

Try these object manipulation basics.

(Tag me in your video)

Each progressively harder pattern/element A-K can be executed for 60-90 sec / both hands during one Session.

(Stop at a progression you can still execute 80-85% of the time)

This will allow you to sustain your motivation and a gradual process of improvement.

This is once again the first ‘thread’ that you can pull to make discoveries in an interesting direction.

Overall benefits:

Distinguishing between focused/peripheral vision
Fine motor control
Reaction speed in daily life and traffic (dropping coffee and babies)
Balance and proprioception
Playful way to work with attention
And more…

Interested in turning your boring ‘HITT-workouts’ into a physical/cognitive Practice?

You can do better.

#richandoh #objectmanipulation #jugglingbasics #movementdojoamsterdam #amsterdammovementpractice #amsterdammovementclasses #movementamsterdam #movementcultureamsterdam #inspiredbytheidoportalmethod #idoportalmethod #idoportal