Locomotion basics - How to start?

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Caption:

Want to learn locomotion as a beginner? And do so through a step-by-step breakdown?

This video will give you specific progressions inspired by the Ido Portal Method.

You'll be surprised by how physically and mentally challenging a basic pattern can be (if you focus on the details).

How to do these basics?

Any of these basic locomotion progressions can be done for:

3 sets of 90-120 sec
60-90 sec of rest

This is really the surface of a whole world of locomotive languages that we work on within the online/offline school.

We use transformative tools such as locomotion to educate students on the importance of physical development so they can improve the quality of their life until an old age.

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