30 MINUTE Full Body Pilates Workout for Beginners

Welcome to Week 2; Workout 2 of your 5-week beginner's Pilates journey!

Join us for this 30-minute full-body workout designed to build on the foundations we established in Week 1. This session will continue to enhance your mobility, flexibility, and core strength, with slightly more advanced exercises to challenge your growing skills. Whether you're progressing from Week 1 or just starting, this workout is perfect for you.

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As we move into Week 2, we'll focus on refining your technique and adding new elements to your practice. Remember, consistency is key, and each session is a step toward a stronger, more balanced body. Let's continue to grow together and deepen our understanding of Pilates principles.

Workout Schedule: We recommend doing this workout every second day for a week. If you're feeling strong, feel free to do it daily, ensuring at least one day of rest before progressing to our next workout, coming next week.

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Level: Beginner
Equipment: Mat
Time: 30 Min
Focus: Full Body
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Learn How to Activate your Core:    • How to Activate and Engage your Core for B...  

SEE THE FULL WORKOUT PROGRAM BELOW:
Week 1 Workout:
   • 20 Minute Full Body Pilates Workout for Be...  
Week 2 Workout:
   • 30 MINUTE Full Body Pilates Workout for Be...  
Week 3 Workout
   • Beginner Pilates Workout_ Full Body _35 MIN  
Week 4 Workout
   • 35 MIN Full Body Pilates Workout for Begin...  

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Join our 6-Week Pilates Printable PDF Program for Free https://bit.ly/StartActiveZest6WeekPr...

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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.