Pilates for Runners | 30 Minute Routine

Mobility and activation are two important components for Runners, thats why Pilates for Runners is so important. It is almost as important as getting the millage in. I have compiled a short 30 pilates-based routine for runners that I follow to prevent injury. If you maintain a good exercise regime that includes these components, you will find that your niggles/injuries will be a lot less frequent.


Level: Advanced
Equipment: Mat
Time: 30 Min
Focus: Full Body

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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.