Pilates for Runners - The Otter - Workout Series Day 3

Pilates for Runners 🏃‍♂️ - The Otter 🦦African Trail Run - Home Workout 🏋️‍♂️ This is Day 3 of our 3 Part Series in collaboration with The Otter African Trail Run. In this Pilates For Runners Day 3 video, we continue running through new sequences that target the components essential for trail running. We combine a variety of Pilates-based movements in conjunction necessary mobility stretches that will contribute to injury prevention and improved performance. No time to rest during Lock down.

Stability, balance and proprioception, core strength and flexibility are important components when it comes to running. It is just as important as getting in the millage. In this 3 day series of Pilates for Runners, we take you through a variety of specialised sequences focusing on these components. Maintaining an exercise regime that focuses on the improvement of such components will contribute to both injury prevention as well as improved running performance.

Get our free Pilates Printable: https://bit.ly/LFoZPilatesPrintable

Watch our Videos without any Ads Interrupting the Workout on Patreon https://bit.ly/LifeFullofZestPatreon
This has been requested by our Subscribers to have an option without any Ads, We appreciate the support that allows us to invest the time to create these Pilates Workouts for you. Thank you for being a part of our Life Full of Zest Journey.

Have a look at our UK Basket on Amazon
https://kit.co/LifeFullofZest/life-fu...

Have a look at our US Basket on Amazon
https://kit.co/LifeFullofZest/life-fu...

Join our 6 Week Pilates Program for Free
https://bit.ly/StartActiveZest6WeekPr...

Please make sure that you are activating correctly and not over forcing any of the mobility stretches.

Watch the Pilates for Runners Series    • Pilates for Runners  
Pilates for Runners - The Otter - Workout Series Day 1    • Pilates for Runners - The Otter - Workout ...  
Pilates for Runners The Otter Workout Series Day 2    • Pilates for Runners - The Otter - Workout ...  
Pilates for Runners - The Otter - Workout Series Day 3    • Pilates for Runners - The Otter - Workout ...  

Subscribe to our channel for more great videos like this https://bit.ly/LifeFullofZestYouTube
Join our Online Training Programs https://fullofzest.teachable.com/
Join our Pilates Team bit.ly/lifefullofzestteam
Visit our Website to Find out More http://lifefullofzest.com/

Follow Us on Social Media
Pintrest   / 4f7706970a22ea40f01fd507e613ba  
Instagram   / life.fullofzest  
Facebook   / fullofzest  
Twitter   / lifefullofzest  

Follow The Otter African Trail Run
YouTube Channel    / @otterafricantrailrun  
Visit the Website https://otter.run/
Facebook   / otterafricantrailrun  
Instagram   / otterafricantrailrun  
Twitter   / ottertrailrun  


We Hope You Enjoy This Pilates for Runners- The Otter -Workout Series
Day 1:
   • Pilates for Runners - The Otter - Workout ...  

Day 2:
   • Pilates for Runners - The Otter - Workout ...  

Day 3:
   • Видео  

Watch More Videos
Pilates for Runners | 30 Minute Routine    • Pilates for Runners | 30 Minute Routine  
Pilates Workout 30 Minutes Full Body - Life Full of Zest Day 7    • PILATES 30 MIN FULL BODY WORKOUT (At-Home ...  
20 Minute Pilates Workout at Home No Equipment    • 20 Minute Pilates Workout at Home No Equip...  
How to Activate and Engage your Core for Beginners in 2020    • How to Activate and Engage your Core for B...  
Ultimate Pilates 38 Minute Full Body Workout | Gym Is Cancelled But Your Fitness Is Not    • Ultimate Pilates 38 Minute Full Body Worko...  
Engage your core abdominal muscles in 4 Easy Steps    • Engage your core abdominal muscles in 4 Ea...  
Pelvic Curl - Simple Pilates Exercise    • Pelvic Curl - Simple Pilates Exercise  
30min Full Body Lockdown Pilates Workout Day 1    • 30MIN FULL BODY PILATES Workout (At-Home) ...  
Plyometric Workout Full Body HIIT Workout Day 3 Lockdown Training    • Plyometric Workout Full Body HIIT Workout ...  
Perfect Pilates Workout for Beginners at Home    • Perfect Pilates Workout for Beginners at Home  

Shoutout to all the people in the South Africans that have run the Otter the grail of trails, comment below if you have run the Otter.

We hope you enjoy this video Pilates for Runners - The Otter - Workout Series Day 1 from Leah Sloman and Life Full of Zest

Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.

Please note some of these links are affiliate links and we earn a small commission if you use the link, we use this to keep the channel going and help us create these videos to help you stay fit healthy happy and beautiful.