30 Min Step Aerobics x Strength Training Workout [ BEGINNER FRIENDLY ] Pop & Top 40 Playlist
Автор: Bowflex Barbie Fit TV
Загружено: 2024-02-21
Просмотров: 7501
Disclaimer : One of the songs had to be trimmed from the uploaded video due to copyright claims - so if you notice an abrupt cut and jump that is why *
Join me and my special guests Norrissa and Georgia for an awesome Step Strong workout !
The first few mins of this workout are dedicated to a short strength training circuit. If you have a pair of dumbbells and a mini band, grab them or anything weighted you can substitute for DBs as well.
For the step aerobics element make sure to stay light on your feet and HAVE FUN !
You can also shop my brand of mini bands here
https://www.bowflexbarbie.com/product...
Grab your step board, band & dumbbells and lets work !
![30 Min Step Aerobics x Strength Training Workout [ BEGINNER FRIENDLY ] Pop & Top 40 Playlist](https://imager.clipsaver.ru/7eZwLEtPby0/max.jpg)
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