30 Min Step Strong Workout - Step Aerobics &Strength Training [ BEGINNER/INTERMEDIATE ]
Автор: Bowflex Barbie Fit TV
Загружено: 2024-01-12
Просмотров: 9300
Join me and my special guest Georgette for an awesome Step Strong workout !
The first few mins of this workout are dedicated to a short strength training circuit. If you have a pair of dumbbells and a mini band, grab them or anything weighted you can substitute for DBs as well.
For the step aerobics element make sure to stay light on your feet and HAVE FUN !
If you enjoyed this style of workout, you'll love my 4 week On-Demand Program , Step Strong , learn more & join by clicking the link below:
https://www.bowflexbarbie.com/step-st...
You can also shop my brand of mini bands here
https://www.bowflexbarbie.com/product...
Interested in shipping our Gym Skrt Outfits ?
Visit Our U.S. Website : https://www.gymskrt.com/shop
Visit Our Bahamas Website : https://www.gymskrts.com/shop
Grab your step board, band & dumbbells and lets work !
![30 Min Step Strong Workout - Step Aerobics &Strength Training [ BEGINNER/INTERMEDIATE ]](https://imager.clipsaver.ru/HOMdrz-ADCI/max.jpg)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![30 Min Step Strong Hip Hop Workout - Step Aerobics &Strength Training [ BEGINNER FRIENDLY ]](https://imager.clipsaver.ru/T_3jkLQ14Qg/max.jpg)
![Flex Squad - 30 Mins Step Aerobics [ BEGINNER/INTERMEDIATE ] Mixed Playlist](https://imager.clipsaver.ru/SOEogc_1340/max.jpg)
![30-минутная кардио-тренировка на все тело HIIT [БЕЗ ПОВТОРЕНИЙ]](https://imager.clipsaver.ru/tgm_QjUiwlk/max.jpg)
![30 Min Step Strong Hip Hop Workout - Step Aerobics &Strength Training [ BEGINNER FRIENDLY ]](https://imager.clipsaver.ru/BA8TZqCRp0U/max.jpg)
![Flex Squad - 40 Mins Pop Step Aerobics [ BEGINNER FRIENDLY ]](https://imager.clipsaver.ru/WYxRg-q3SXI/max.jpg)
![30 Min Step Aerobics x Strength Training Workout [ BEGINNER FRIENDLY ] Mixed Playlist](https://imager.clipsaver.ru/rF80U-p8MM8/max.jpg)
![30 Min Step Strong Hip Hop Workout - Step Aerobics &Strength Training [ BEGINNER FRIENDLY ]](https://imager.clipsaver.ru/mzqvolH-z6g/max.jpg)
![Flex Squad - 30 Mins Step Aerobics Using Aero Flex [ BEGINNER FRIENDLY ] Hip Hop & Pop Playlist](https://imager.clipsaver.ru/h1mqdJ38Law/max.jpg)
