How to Fix Every Trigger Point in Your Body

Check out the Anatomy and Biomechanics Course: https://www.themovementsystem.com/the...

00:00 Intro
01:07 Neuroprotective Tension
01:41 How we get trigger points
03:30 Suboccipital Trigger Point Release
05:12 Levator Scapulae Trigger Point Release
06:39 Rhomboid (shoulder blade) Trigger Point
08:14 Front of the Shoulder
10:35 Lower Back Trigger Point Release
11:45 Piriformis Trigger Point Release
13:07 Plantar Fascia Trigger Point Release
14:06 Anatomy and Biomechanics Course

Research: https://www.sciencedirect.com/science...)

Studying for the CSCS Exam?

Join the CSCS Study Group on Facebook!
  / 2415992685342170  

Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
https://www.themovementsystem.com/str...

CSCS Practice Test: https://www.themovementsystem.com/off...

____________________________________________________________________

Continuing Education Courses: (NSCA CEU Approved):

Program Design 101: https://www.themovementsystem.com/pro...

Movement Assessment 101:
https://www.themovementsystem.com/mov...

_____________________________________________________________________

Strength and Conditioning Programs:

7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...

12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...

_____________________________________________________________________

Products we Recommended (Affiliate Links):

Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov...
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...

_____________________________________________________________________

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

🧠 Website: www.themovementsystem.com
📱 Instagram:   / themovementsystem  
🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...