Should I Skip Breakfast or Dinner? (Intermittent Fasting) | Jason Fung

Is skipping breakfast better than skipping dinner for weight loss? When fasting, you'll often skip meals, so does it matter if you are skipping breakfast or skipping dinner? Absolutely. Dr. Jason Fung discusses how hunger works and discuss how to adjust your intermittent fasting schedule to maximize results. Dr. Fung shares 5 tips on dealing with hunger during fasting. Check out my blog at   / drjasonfung  

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained  
2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the Two-...  ​​
3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to Weigh...  ​​
4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes  
5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Naturally |...  
6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type 2 Di...  ​​
7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says... No!...  
8. Diet and Disease -    • Diet and Disease (The Obesity Code Lecture...  
9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Code Lec...  
10. Insulin Resistance -    • Reversing Insulin Resistance (The Obesity ...  
11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity Code ...  
12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we get Fa...  

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Timestamps:

0:00 Skipping breakfast or dinner?
0:58 Circadian rhythm of hunger
1:56 Circadian rhythm of hormones
2:30 counter regulatory hormonal surge
3:26 Skipping Breakfast advantages and disadvantages
5:12 Skipping Dinner advantages and disadvantages
7:58 Dealing with hunger