8-Minute Lower Back Stretch Routine for Pain Relief & Relaxation/Gentle Yoga Yoga for Beginners
Автор: Yoga With Hong
Загружено: 2025-12-03
Просмотров: 44
Relieve tightness, reduce stress, and release lower back tension with this gentle stretching routine.In this follow-along video, we use beginner-friendly yoga poses,including Bridge Pose,Knee-to -Chest,Spinal Twist,Single Knee-to -Chest, and Happy Bay Pose to help lengthen the spine,increase mobility and deep relaxation.
Perfect for anyone dealing with lower back pain, stiffness from sitting, or just looking to unwind at the of the day.
Benefits of this routine:
Reduce lower back pain and tightness Improve flexibility
Improve flexibility and spinal mobility Support
Support recovery after workouts
Improve calmness and relaxation
Poses Included:
Bridge Pose
Knees to Chest
Spinal Twist Single Knee
Single Knee to Chest
Happy Baby Pose
Do this routine daily for best results!
Facebook: Yoga with Hong
Web: Taichi yoga.co.uk
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