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15 Minute Legs & Glutes Workout (Resistance Band | Tone + Lift at Home 🔥)
Автор: MrandMrsMuscle
Загружено: 2020-10-29
Просмотров: 955030
Описание:
This 15 minute Legs & Glutes resistance band workout is a targeted lower body routine designed to tone your legs and lift your glutes with a deep burn — using just one band.
Perfect for home or gym, this session activates your glutes, quads, hamstrings, hips, and thighs to build strength, shape, and endurance without heavy equipment. Great as a quick lower body day, glute activation session, or finisher after cardio.
Get specialised programs in the MrandMrsMuscle app:
iOS: https://bit.ly/muscleapp
Android: https://bit.ly/muscleandroidapp
Learn more at:
https://mrandmrsmuscle.com
#resistancebandworkout #gluteworkout #legworkout
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