Bergamot Orange: The Secret to Earl Grey Tea, A Green Rx with Dr. John La Puma
Автор: Dr. John La Puma
Загружено: 2019-03-18
Просмотров: 16780
The Bergamot is a fragrant citrus fruit (an orange!) the zested oil of which is a key ingredient in Earl Grey Tea and has many health benefits. It is widely used in the creation of essential oils, and inhaling the distinctive scent can reduce anxiety and calm mood. The Bergamot zest contains antioxidants that can help lower cholesterol levels. Although Bergamot oranges are not eaten fresh, they are used to flavor cookies, custards, and syrups, and are a good source of vitamins C, B, A, and potassium.
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Dr. John La Puma, internist, professionally trained chef, ChefMD and organic farmer
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