Back to Basics | Strength Training & Long Run from Northwich to Knutsford | Mission: Sub 40 Ep.9
Автор: Tom Barnett
Загружено: 2025-10-14
Просмотров: 133
Welcome back to Episode 9 of Mission: Sub 40! 🏃♂️
After resetting and planning the next phase, it’s time to get back to basics. This week I’m rebuilding the foundation — focusing on consistent weight training, gradually increasing weekly mileage, and bringing back the long runs, including a solid route from Northwich to Knutsford.
▶️ In this vlog: I share how I’m structuring my training right now, balancing gym work with running volume, and building the aerobic base that’ll set me up for the next push towards that sub-40 goal.
🧠 My Goal: Run a 10K in under 40 minutes
📍 This Week’s Focus: Weight training consistency, increasing mileage, and long-run development
⏱️ Current 10K PB: 41:34
🎥 New here? Subscribe for weekly training vlogs, race recaps, and insights on building strength, endurance, and performance.
📲 Follow me on Instagram: [@tombarnettcoaching]
💬 Comment below — how are you building your base this season?
#MissionSub40 #RunningVlog #Sub40Journey #HybridAthlete #RunningMotivation #10KTraining
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Wilmslow Festive 10K 2024 {} RACE VLOG [] Полная отправка [] Хватит для Sub 40? [] Project 39: EP 10](https://ricktube.ru/thumbnail/5W9plDPTqA4/mqdefault.jpg)
